by Vali | Sep 2, 2016 | General, Wellness
Have you ever thought about how important a good night’s sleep is for our health and well-being? Most people take sleep for granted. But getting enough sleep is vital for the quality of our lives on many levels: physical, mental, emotional and relational....
by Vali | Sep 1, 2016 | General, yoga
With the adrenaline rush of riding through the fresh powder snow combined with mountain air, sunshine and the chance to completely let go, it’s no wonder the addictiveness of skiing and snowboarding appeals to so many. The slow and thoughtful practice of yoga...
by Vali | Sep 1, 2016 | fitness, General, Running
Tips & Tricks from Vincent B. (Beginner’s program) The Brussels 20km, The Uccle 10km, the Semi Marathon, the Ladies Run, and so on. All kinds of running events take place in Brussels each year. And they are attracting more and more participants. Some of you...
by Vali | Sep 1, 2016 | General, Trainers, WorldClass
Can you introduce yourself, please? My name is Julie Fairclough. Some people are curious about my origins, so I let me begin by telling you a bit about that. I was born in Canada, to a Canadian father and a Mexican mother. On my father’s side, my grandmother is...
by Vali | Sep 1, 2016 | fitness, General, nutrition, Wellness
Preventing Type 2 Diabetes 2014: Time for a personal health strategy? This article is NOT about 10 tips to stick to your New Year’s Resolution. But it IS about preventing a disease that millions of people get without knowing it: type 2 diabetes. It creeps up on...
