by Vali | Sep 14, 2016 | fitness, General, Trainers, Wellness
Carlos Gardellini, Personal Trainer Dr. Maximilian Counet, MD, Gerontology Thursday, 19 January 2045 Dr. Counet: Mr. Gardellini, first of all, I want to wish you a happy 84th birthday today. I can report that indeed you have the physical and mental equivalence of a...
by Vali | Sep 14, 2016 | fitness, General, nutrition, Wellness
Work-life balance and burnout prevention ‘Suddenly’, topics like wellness, workplace wellness, burnout prevention and work-life balance seem to be hot. Why the inverted commas? These issues are, of course, not sudden at all. For quite some time, therapists, counselors...
by Vali | Sep 14, 2016 | fitness, General, Running, Wellness
HABIT: a behavior that has been practiced consciously and consistently enough to become part of an unconscious pattern of behavior. I suspect that many of us have recently made New Year’s resolutions to change or to improve something in our lives. Such...
by Vali | Sep 13, 2016 | fitness, General, nutrition
Back, far back, in the mist of time when the world was very young, and old generations of men were fighting for no particular reason, in those dark days, food was by no means a pleasure. Instead, it was a pure and fundamental necessity. The only concerns those...
by Vali | Sep 1, 2016 | fitness, General, Running
Tips & Tricks from Vincent B. (Beginner’s program) The Brussels 20km, The Uccle 10km, the Semi Marathon, the Ladies Run, and so on. All kinds of running events take place in Brussels each year. And they are attracting more and more participants. Some of you...
by Vali | Sep 1, 2016 | fitness, General, nutrition, Wellness
Preventing Type 2 Diabetes 2014: Time for a personal health strategy? This article is NOT about 10 tips to stick to your New Year’s Resolution. But it IS about preventing a disease that millions of people get without knowing it: type 2 diabetes. It creeps up on...
