by Vali | Sep 17, 2015 | General, WorldClass, yoga
Checking the class schedule at your gym for a good yoga class can be a real exercise in confusion for beginners. How can you tell the difference between Ashtanga, Vinyasa flow yoga or Power yoga? The following descriptions will help you find your way to a class that...
by Vali | Jun 17, 2014 | fitness, General, nutrition, WorldClass
Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...
by Vali | May 17, 2014 | fitness, General, nutrition, supplements, WorldClass
Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...
by Vali | Mar 17, 2014 | fitness, General, Gym Fitness, News, WorldClass
How do muscles work? Basically speaking, human evolution has enabled us to deal with two different types of activities. Activities like walking, talking, lifting a spoon to your mouth or typing on the computer require our muscles to contract for a longer period of...
by Vali | Feb 16, 2014 | fitness, General, nutrition, WorldClass
Note: Before taking any dietary supplements, please consult your doctor. Stress is good for us, as it helps us to survive and stay competitive; it’s the reason why we get up in the morning to “do what has to be done”. But too much stress over a long...
by Vali | Apr 1, 2013 | fitness, General, IHRSA, News, WorldClass
The International Health, Racquet & Sportsclub Association (IRSA) is the trade association serving the health and fitness club industry. Each year they organize the IHRSA Convention and Trade Show, which took place this year in Las Vegas. Of course, our WorldClass...
