by Vali | Sep 14, 2016 | fitness, General, nutrition, Wellness
Work-life balance and burnout prevention ‘Suddenly’, topics like wellness, workplace wellness, burnout prevention and work-life balance seem to be hot. Why the inverted commas? These issues are, of course, not sudden at all. For quite some time, therapists, counselors...
by Vali | Sep 13, 2016 | fitness, General, nutrition
Back, far back, in the mist of time when the world was very young, and old generations of men were fighting for no particular reason, in those dark days, food was by no means a pleasure. Instead, it was a pure and fundamental necessity. The only concerns those...
by Vali | Sep 1, 2016 | fitness, General, nutrition, Wellness
Preventing Type 2 Diabetes 2014: Time for a personal health strategy? This article is NOT about 10 tips to stick to your New Year’s Resolution. But it IS about preventing a disease that millions of people get without knowing it: type 2 diabetes. It creeps up on...
by Vali | Aug 22, 2016 | fitness, General, nutrition, supplements, Uncategorized, Wellness
Your metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The suggestions below are outlined to ramp up your metabolism in an effort to develop and maintain a lean, mean physique. Add muscle: Every...
by Vali | Jun 17, 2014 | fitness, General, nutrition, WorldClass
Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...
by Vali | May 17, 2014 | fitness, General, nutrition, supplements, WorldClass
Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...
