by Vali | Sep 14, 2016 | fitness, General, Trainers, Wellness
Carlos Gardellini, Personal Trainer Dr. Maximilian Counet, MD, Gerontology Thursday, 19 January 2045 Dr. Counet: Mr. Gardellini, first of all, I want to wish you a happy 84th birthday today. I can report that indeed you have the physical and mental equivalence of a...
by Vali | Sep 14, 2016 | fitness, General, nutrition, Wellness
Work-life balance and burnout prevention ‘Suddenly’, topics like wellness, workplace wellness, burnout prevention and work-life balance seem to be hot. Why the inverted commas? These issues are, of course, not sudden at all. For quite some time, therapists, counselors...
by Vali | Sep 14, 2016 | fitness, General, Running, Wellness
HABIT: a behavior that has been practiced consciously and consistently enough to become part of an unconscious pattern of behavior. I suspect that many of us have recently made New Year’s resolutions to change or to improve something in our lives. Such...
by Vali | Sep 2, 2016 | General, Wellness
Have you ever thought about how important a good night’s sleep is for our health and well-being? Most people take sleep for granted. But getting enough sleep is vital for the quality of our lives on many levels: physical, mental, emotional and relational....
by Vali | Sep 1, 2016 | fitness, General, nutrition, Wellness
Preventing Type 2 Diabetes 2014: Time for a personal health strategy? This article is NOT about 10 tips to stick to your New Year’s Resolution. But it IS about preventing a disease that millions of people get without knowing it: type 2 diabetes. It creeps up on...
by Vali | Aug 22, 2016 | fitness, General, nutrition, supplements, Uncategorized, Wellness
Your metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The suggestions below are outlined to ramp up your metabolism in an effort to develop and maintain a lean, mean physique. Add muscle: Every...
