by Vali | Sep 1, 2016 | General, Trainers, WorldClass
Can you introduce yourself, please? My name is Julie Fairclough. Some people are curious about my origins, so I let me begin by telling you a bit about that. I was born in Canada, to a Canadian father and a Mexican mother. On my father’s side, my grandmother is...
by Vali | Sep 17, 2015 | General, WorldClass, yoga
Checking the class schedule at your gym for a good yoga class can be a real exercise in confusion for beginners. How can you tell the difference between Ashtanga, Vinyasa flow yoga or Power yoga? The following descriptions will help you find your way to a class that...
by Vali | Jun 17, 2014 | fitness, General, nutrition, WorldClass
Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...
by Vali | May 17, 2014 | fitness, General, nutrition, supplements, WorldClass
Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...
by Vali | Mar 17, 2014 | fitness, General, Gym Fitness, News, WorldClass
How do muscles work? Basically speaking, human evolution has enabled us to deal with two different types of activities. Activities like walking, talking, lifting a spoon to your mouth or typing on the computer require our muscles to contract for a longer period of...
by Vali | Feb 16, 2014 | fitness, General, nutrition, WorldClass
Note: Before taking any dietary supplements, please consult your doctor. Stress is good for us, as it helps us to survive and stay competitive; it’s the reason why we get up in the morning to “do what has to be done”. But too much stress over a long...
